Chronic Fatigue and Worry

Pat Collins, Realtor, published a grat article in her Feb 2022 newsletter that I thought was worth sharing below: While health articles routinely discuss the "diet, exercise, and sleep" trifecta…

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Core Values

My trainee asked me this week how I work with patients who struggle with self-worth/self-esteem issues. I use many modalities to serve patients, especially around treatment of depression and anxiety. …

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What is Grounding and How Can it Help with Mental Health? Manage Cravings, Pain, Anger, Anxiety, Depression, Stress, and More with Grounding

It is normal to feel overwhelmed, stressed, anxious, or worried from time to time. The goal is to not stay there. Grounding techniques can be very helpful in regulating mood and…

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