Chronic Fatigue and Worry

Pat Collins, Realtor, published a grat article in her Feb 2022 newsletter that I thought was worth sharing below: While health articles routinely discuss the "diet, exercise, and sleep" trifecta…

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Core Values

My trainee asked me this week how I work with patients who struggle with self-worth/self-esteem issues. I use many modalities to serve patients, especially around treatment of depression and anxiety. …

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Suicide / Self-Harm Safety Plan

Have you ever noticed how when you're stressed, depressed, anxious, overwhelmed, or experiencing any other negatively-charged feeling (or sometimes even strong positive feelings), it's increasingly hard to develop new patterns…

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