Mindfulness Relaxation & Meditation for Veterans

Mindfulness and Relaxation

The VA offers many different mindfulness resources for Veterans. These resources can be used anytime. Whether you need to pause to take a deep breath or refocus your thoughts. Explore them in more detail and learn how you can begin a mindfulness practice today.

Mindfulness meditation recordings

These meditation audio recordings guide you through a variety of mindfulness exercises to help you manage stress and encourage relaxation.

Videos

Explore these videos for even more ways to practice mindfulness and relaxation.

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