Why and How to Socially Connect even thru Quarantine

Social connectedness is so critical to mental health – check out this great video on how to overcome barriers to connectedness even during quarantine – we need one another for safety and comfort and have a need to belong as important as our need for air or water. This video offers great ideas for creating a connection plan to enhance your connectedness, especially during difficult times! They’re actually great for managing stress of any kind really — behavioral and cognitive-restructuring tools are powerful for emotional health!

Let’s connect!

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