As I walk my patients through grief, anger, forgiveness, and the like, I often find guiding them through journaling out loud can be incredibly cathartic and healing. I adapt one…
Wow, just got this email from the Editorial Board of STM Journals. I've linked the article I published on suicide in case it may help others along their journey and/or…
How often do you reflect on what works in life (and on what doesn't)? Long Post Alert. Be warned. Consider this a peak into my professional diary. Reliving what has…
While individuals today are too busy defining beauty with a radiant and rejuvenated skin glow, none cares for what's inside and how to boost self-confidence. The expensive skin care products…
We were lucky to catch up with Elicia Nademin recently and have shared our conversation below. Hi Elicia, thanks for joining us today. Parents play a huge role in our…
Want to sharpen your EQ? It all begins with self-awareness! Loved this article by Inc.com author Justin Bariso, EQ Applied @JustinJBariso The decisions you make today will be heavily influenced by…
The following was a powerful message disseminated through the VA healthcare system as great tools for assessing and improving empathy and emotional intelligence in the workplace (and beyond). Please do…
Experiencing a midlife crisis is not an uncommon phenomenon. Rather, it's about learning to accept the changes that come with getting older. And while some may look at getting older…
Mindfulness Practice Mindfulness is many things. It is letting go of evaluating and judging parts of the present moment. When using mindfulness we attend to the current moment. We do…
Pivot...this is what my parents did right. My father left Iran in his youth to start a life in a country he'd never been to. He put himself through school…
Credit to Realtor Pat Collins for this great contribution on overcoming feelings of guilt and shame and feeling more accountable and empowered in your life! Let’s face it: We have…
Pat Collins, Realtor, published a grat article in her Feb 2022 newsletter that I thought was worth sharing below: While health articles routinely discuss the "diet, exercise, and sleep" trifecta…
I spend so much time talking to my clients about what they feed their minds at the start and end of each day, reminding them that this will impact both…
7 Tips To Look Good and Feel Great Looking and feeling your best isn’t as difficult as it seems — it just takes some self-love and the correct steps. Below,…
Members of Nuggets of Wisdom shared some great fits at work today, and I felt moved to further the reach: TEN REQUESTS FROM A PERSON WITH DEMENTIA 1. Please be…
Wanting to reduce stress levels, have more energy, or make better food choices is natural. Personal growth takes work. However, a complete overhaul of your routine can lead to burnout…
Loved this write-up on ways to keep your memory sharp, published by realtor Pat Collins in her November 2021 newsletter. I captured her notes, in part below: While aging can…
Please enjoy this article and comprehensive list of assistive technology devices for persons with disabilities/impairment to use in facilitating improved mobility and quality of life. Sincerest thanks to staff of…
It can be so difficult to prioritize self-care, especially when we have so many competing demands. Add to that, so many of us work from home it's easy to fatigue…
Are you ready to create a kinder world one memorable moment at a time as we bring out the best in one another? So does speaker, author, entrepreneur and psychologist…
Whether you want to change behaviors in a child, in a relationship, or simply wanting to change habits, creating a token economy or behavioral shaping program can be so impactful!…
So I represent skincare that incorporates sunscreen with every core regimen for reducing wrinkles, sun damage/discoloration, acne, and sensitive skin...but why? Why is it important? Let's see just one perspective.…
Image via Unsplash Running a business is supposed to make your life more exciting and fulfilling. The stress should never bring you to your knees day after day. While your…
My trainee asked me this week how I work with patients who struggle with self-worth/self-esteem issues. I use many modalities to serve patients, especially around treatment of depression and anxiety. …
My R+F story really began by simply wanting to support another woman. I've always been a people watcher, but what most people don't know is I used to be very…
