Empathy vs Sympathy

Empathy vs. Sympathy (Click for full article) By Dr. Neel Burton, 2015 Sympathy and empathy often lead to each other, but not always. Dr. Neel Burton wrote a thoughtful article…

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Ideas for Great Nights IN

Huge thanks to Steve and his Community Outreach team with AT&T. They've created a fabulous guide of family-friendly, cost-effective ideas for entertainment while safely spending time indoors. See more from…

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What is Grounding and How Can it Help with Mental Health? Manage Cravings, Pain, Anger, Anxiety, Depression, Stress, and More with Grounding

It is normal to feel overwhelmed, stressed, anxious, or worried from time to time. The goal is to not stay there. Grounding techniques can be very helpful in regulating mood and…

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Empathy in the Workplace

Jamil Zaki states…”empathy is like a skill. It's like a muscle. We can practice it like any other skill and get better at connecting with people.” Huge thanks to VA…

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