Do you struggle with how best to time manage? I joke that I'm the Queen of Time Management -- fitting all of your interests and passions in is about intentionality.…
Staying loving, strong, and patient when your loved one is struggles with difficult dementia-related behaviors is difficult, but understanding and managing inappropriate sexualized behaviors toward caregivers/loved ones is especially painful.…
Domestic Violence is a devastating condition that often goes unseen, too often until it's too late. Though intimate partner violence is most commonly thought of as a crime primarily against…
Do you sometimes find it hard to sleep? Do you feel jittery? Anxious? Nervous? Do you have test or performance anxiety or perhaps find it hard to settle in new…
For years I have called myself a diversity advocate, an ally, a person who cares about equality and equity. A person who sees, acknowledges, and appreciates the rich diversity we…
The Connection Between Sugar and Depression Did you know sugar can affect your mood? (So can caffeine, carbs, and so many other things we put into our body). For the…
A girlfriend was considering joining me in the R+F business the other day. She said, "you're just so passionate about skincare!" I laugh because I don't think I know anyone…
Did you know one of the most effective and impactful ways to overcome depression is to get out of your own head? Easier said than done right? When we feel…
Empathy vs. Sympathy (Click for full article) By Dr. Neel Burton, 2015 Sympathy and empathy often lead to each other, but not always. Dr. Neel Burton wrote a thoughtful article…
If you're anything like me, the last few months of life in 2020 have been at best, confusing. At times I'm not sure how to feel. I want to stay…
Huge thanks to Steve and his Community Outreach team with AT&T. They've created a fabulous guide of family-friendly, cost-effective ideas for entertainment while safely spending time indoors. See more from…
Many are still skeptical of the promise of making lasting connections online, but I assure you that is mindset! If you believe you will meet amazing people in online events…
Happy Veterans Day dear friends! I had no idea over a decade ago that my life's work would be to serve veterans one day. My job is not easy, the…
What are the 5 Most Common Skin Concerns for Men? 1. Acne (Se our Unblemish Line) 2. Psoriasis / an autoimmune disorder that typically presents as a skin condition (Our…
One of my favorite things to share is "Life Lessons Learned from my Rodan + Fields business." I never would have thought a business in the skincare industry would teach…
Recently, the VA sent out an informative flyer on fall risk and fall-related injuries in older veterans. Much of this can apply to older persons in general. Consider sharing the…
Have you ever considered what your phone voice tells people? Is it inviting of warmth and dialogue, or is it off-putting and likely to curtail conversation? Are people likely to…
It is normal to feel overwhelmed, stressed, anxious, or worried from time to time. The goal is to not stay there. Grounding techniques can be very helpful in regulating mood and…
Reach out and stay connected. Be There. The following are drawn from www.veteranscrisisline.net, an amazing platform of resources to help Veterans in crisis. Many of the resources there are…
A colleague told me today that he heard about my book Don't Be a Stranger several states away! Hard to believe. I'm just a little one person int he world.…
Some habits are especially hard to break, especially when you add the component of physical or psychological addiction such as with substance abuse or overeating. There's a great article posted…
Did you know that we grieve more than just death? Grief is all about coping with loss, loss of any kind. Grief could be about loss of a loved one…
Jamil Zaki states…”empathy is like a skill. It's like a muscle. We can practice it like any other skill and get better at connecting with people.” Huge thanks to VA…
Do you find it hard to let go of someone you've passed? Are you sometimes haunted with regrets or perhaps even find it hard to think of someone you've lost?…
Hello! I just found out about an amazing support in Maricopa County for older individuals who have difficulty with hoarding patterns. There is a FREE (grant-funded) program for those who could…
