Pat Collins, Realtor, published a grat article in her Feb 2022 newsletter that I thought was worth sharing below: While health articles routinely discuss the "diet, exercise, and sleep" trifecta…
My trainee asked me this week how I work with patients who struggle with self-worth/self-esteem issues. I use many modalities to serve patients, especially around treatment of depression and anxiety. …
Do you sometimes find it hard to sleep? Do you feel jittery? Anxious? Nervous? Do you have test or performance anxiety or perhaps find it hard to settle in new…
The Connection Between Sugar and Depression Did you know sugar can affect your mood? (So can caffeine, carbs, and so many other things we put into our body). For the…
It is normal to feel overwhelmed, stressed, anxious, or worried from time to time. The goal is to not stay there. Grounding techniques can be very helpful in regulating mood and…
