Pat Collins, Realtor, published a grat article in her Feb 2022 newsletter that I thought was worth sharing below: While health articles routinely discuss the "diet, exercise, and sleep" trifecta…
My trainee asked me this week how I work with patients who struggle with self-worth/self-esteem issues. I use many modalities to serve patients, especially around treatment of depression and anxiety. …
Have you ever noticed how when you're stressed, depressed, anxious, overwhelmed, or experiencing any other negatively-charged feeling (or sometimes even strong positive feelings), it's increasingly hard to develop new patterns…
So we used to think of rainy days in, and depending on where in the country or world you live, you might also consider snow days in (I certainly did…
Do you sometimes find it hard to sleep? Do you feel jittery? Anxious? Nervous? Do you have test or performance anxiety or perhaps find it hard to settle in new…
The Connection Between Sugar and Depression Did you know sugar can affect your mood? (So can caffeine, carbs, and so many other things we put into our body). For the…
Did you know one of the most effective and impactful ways to overcome depression is to get out of your own head? Easier said than done right? When we feel…
